Beginner & Intermediate Workouts Pure Power 2 HIIT Lower Body 20 Minute Workout This is the second workout of my pure power 20 minute workout series. The workout consists of a 3 minute
Beginner & Intermediate Workouts Pure Power Workout 1 Upper Body 20 Minute Workout This is about 16 minutes of a upper body workout that consists of 4 exercises for 2 rounds. There is
Pushup Exercises/Workouts Aerolean Push ups This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast
Pushup Exercises/Workouts Shifting / Staggering Push ups These are another type of push ups you can do to increase strength and build up those tricep and chest
Pushup Exercises/Workouts Full Fighter Push ups This push up is not for the faint of heart, but it never hurt to try.. right ! This advanced
10 Minute Workouts 5 Explosive Power Building Exercises Time to build explosive power with these 5 power packed exercises that will surely make you stronger! Try to do
1 Minute HIIT & Exercises Tutorials Fire Phoenix Shoulder Raises Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder
Fitness Challenges Flex Formation Heaven and Hell Plank Challenge Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are
1 Minute HIIT & Exercises Tutorials Jiu Jitsu Step Through Exercise This is another advanced movement that might take some practice to get used to. You are working out your whole
1 Minute HIIT & Exercises Tutorials Bicep Building Monkey Curls Go wild with this bicep exercise called monkey curls. This movement also works your shoulders and deltoids Although odd at