Pushup Exercises/Workouts Aerolean Push ups This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast
Pushup Exercises/Workouts Shifting / Staggering Push ups These are another type of push ups you can do to increase strength and build up those tricep and chest
Pushup Exercises/Workouts Full Fighter Push ups This push up is not for the faint of heart, but it never hurt to try.. right ! This advanced
1 Minute HIIT & Exercises Tutorials Fire Phoenix Shoulder Raises Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder
Fitness Challenges Flex Formation Heaven and Hell Plank Challenge Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are
Fitness Challenges 100 Beast Mode Burpee Challenge See if you can complete this epic challenge of doing a 100 Burpee’s straight through! #BEASTMODE Rules: 1. Subscribe to
Join My Bootcamps Flex Fit Boot Camp Workouts Live Footage This is a excellent example of some of the great exercises that we do at my group fitness workouts! I
1 Minute HIIT & Exercises Tutorials Iron Jabs Work your upper body strength and speed with this simple and effective exercise. Side stance throw 5 jabs then switch
1 Minute HIIT & Exercises Tutorials Bicep Building Monkey Curls Go wild with this bicep exercise called monkey curls. This movement also works your shoulders and deltoids Although odd at
1 Minute HIIT & Exercises Tutorials Hardcore Cyclone Push ups Work hard play hard with this hardcore hiit exercise that you shouldn’t see anywhere because i created it. It takes