Six Pack Abs Workouts 8 Minute Six Pack Abs Workout This is a quick six pack abs workout you can do in 8 mins! Its involves 4 exercises which are
1 Minute HIIT & Exercises Tutorials Dumbbell Chops Unleash your inner Lumber jack with this exercise working your quads, core lats and shoulders. Do 10-12 reps each side
1 Minute HIIT & Exercises Tutorials Mountain Climbers Time to reach your peak like the temptations with this basic yet very effective exercise. Working your core,abs, arms and
1 Minute HIIT & Exercises Tutorials Cannon Ball Launch Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a
Six Pack Abs Workouts Core Pulses This exercise focuses on your abs and core which is your stomach area. Building strength in this area of your
1 Minute HIIT & Exercises Tutorials Flying Switch Foot Kicks This is a weight free hardcore exercise that involves both upper and lower body strength. Make sure you start out