#Flex Formation – Page 7 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

Work your upper body strength and speed with this simple and effective exercise. Side stance throw 5 jabs then switch

Go wild with this bicep exercise called monkey curls. This movement also works your shoulders and deltoids Although odd at

Work hard play hard with this hardcore hiit exercise that you shouldn’t see anywhere because i created it. It takes

This is a quick six pack abs workout you can do in 8 mins! Its involves 4 exercises which are

Unleash your inner Lumber jack with this exercise working your quads, core lats and shoulders. Do 10-12 reps each side

Time to reach your peak like the temptations with this basic yet very effective exercise. Working your core,abs, arms and

Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a

This exercise focuses on your abs and core which is your stomach area. Building strength in this area of your

This is a weight free hardcore exercise that involves both upper and lower body strength. Make sure you start out