#Flex Formation – Page 6 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

Welcome back to another great upper body circuit. We are on day 4 and week 2 of the “Pure Power”

Time to work those abs and core with this new workout to build that center strength. Get ready for summer

This is the second workout of my pure power 20 minute workout series. The workout consists of a 3 minute

This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast

These are another type of push ups you can do to increase strength and build up those tricep and chest

This push up is not for the faint of heart, but it never hurt to try.. right ! This advanced

Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder

Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are

See if you can complete this epic challenge of doing a 100 Burpee’s straight through! #BEASTMODE Rules: 1. Subscribe to

This is a excellent example of some of the great exercises that we do at my group fitness workouts! I