Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 16 (FOCUS: TRICEPS, QUADS, SHOULDERS, LOWER BODY & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2
Fitness Challenges The Squat Challenge #Flexformation Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing
Tips, Talks, Fun & Life Flexformation presents “Step it up” (real talk) Excited with new changes to my Flexformation Total Body Fitness channel and want to share with all my followers, subscribers
1 Minute HIIT & Exercises Tutorials Plyo Pop Up Pushups Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your
1 Minute HIIT & Exercises Tutorials Concrete Wrestler Exercise Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 15 (FOCUS: CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2
Fitness Challenges James Peska Fitness Pushup Challenge RULES: Do as many pushups you can without getting out of position. You can stop but you can’t move. As
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED ROUND 2 TOTAL BODY WORKOUT 14 (QUADS, CALVES, ARMS, GLUTES, & DELTS) *** TODAY’S MAIN FOCUS TARGETS *** QUADS, CALVES, ARMS, GLUTES, SHOULDERS AND DELTOIDS BREAKDOWN: 2 1/2 min warm up 2
Advanced Workout Series KNOCKOUT HIIT WORKOUT 13 UNDEFEATED ROUND 2 (MAIN FOCUS: QUADS, FOREARMS, GLUTES, ABS, & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, FOREARMS, GLUTES, ABS, & CORE *** WHAT YOU WILL NEED
Advanced Workout Series KNOCKOUT HIIT TOTAL BODY WORKOUT 12 (Lower Body, Chest,Shoulder, Biceps & Back) Last workout of the month and we are finishing out the month strong. We are going to push this series