Weight – Page 2 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2

Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing

Excited with new changes to my Flexformation Total Body Fitness channel and want to share with all my followers, subscribers

*** TODAY’S MAIN FOCUS TARGETS *** CHEST and TRICEPS *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10

Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your

Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2

Today I am doing Joey the Gym Junkies Diamond Pushup Challenge. I decided to try this after seeing one of

RULES: Do as many pushups you can without getting out of position. You can stop but you can’t move. As

WORKOUT 11 AND WE ARE DOING SOME EXPLOSIVE MOVES TODAY. THIS IS A -20 MINUTE WORKOUT USING YOUR OWN BODY