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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

May 10, 2024

The New FlexFormation

Hey everyone this is an update and talking a little more about my website flexformation.com and my youtube channel. Hope

The Super Pushups Workout Challenge

Time to put your endurance to the test in this pushup challenge I made. I never seen this done by

What are we really eating?

Have you ever asked yourself what you eat each day, or do I eat too much junk? Well if so

Welcome to Flexformation.com

Introductory to Flexformation.com. Discussing what I plan to cover in the website. Please post comments to my videos and website.Thank

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Helpful tips on weight loss and dieting

Exercise is not enough. You must also include healthy eating habits. Make a list of all the benefits regular exercise

Is healthy eating the same as going on a diet?

Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of

Strength Training Pointers

The Key is to include some type of strength training in your weekly exercise regimen no matter what your fitness goals are.

Tracking Your Progress

If you are going to sacrifice your valuable time at the gym or working out at home you should be

Flex Formation, LLC

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