News Ticker

May 18, 2025

Did you know that sitting long hours without standing or stretching could be dangerous to your health? This may be

Get access to interactive workout program calenders and nutrition plans by joining my Patreon support team for just $1 here

TODAYS BOOTCAMP WORKOUT STRUCTURE: 22 MINUTE WORKOUT (PLEASE LIKE, SUBSCRIBE & SHARE VIDEO) FOCUS : CHEST 12 EXERCISES – 45

The busier entrepreneurs get to be these days, the tougher the need to be healthy becomes. This has become a

*** QUOTE OF THE DAY *** “Some people want it to happen, some wish it would happen, others make it

Osteoporosis is when the bones in your body weaken and lose its strength. This in turn will put you at

OK It’s a beautiful Saturday morning around 10am and you say I feel like hitting the gym. So you get

*** QUOTE OF THE DAY *** Strength does not come from winning. Your struggles develop your strengths. When you go

Whats is motivation? It’s simple I will tell you straight from the dictionary. Motivation is the reason or reasons one

There is no excerpt because this is a protected post.

Powered by

Flex Formation, LLC

; flexfo-20