Family Fitness Home Workout #15

Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder

Special Effects Version <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> This is the 1st workout in

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, FOREARMS, GLUTES, ABS, & CORE *** WHAT YOU WILL NEED