Flex Fit Boot Camp Class Complete Body Workout 16 (Power Movements) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** Take care of your body. It’s the only place you have to live. Jim Rohn *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10 lbs) -Water -Mat -Towel (recommended)
Free Workouts Zone White Christmas Ice Cold Winter Snow Body Strength and Resistance Training Workout #22 Free Workouts Zone, You Main Page Posts Hope everyone is having a great holiday season. This is an intense slow moving strength and resistance workout. It is
1 Minute HIIT & Exercises Tutorials Fire Phoenix Shoulder Raises 1 Minute HIIT & Exercises Tutorials, Shoulder Exercises/Workouts Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder
Chest Exercises/Workouts SFX Beach Workout Chest Ground Weighted Dumbbells Workout Chest Exercises/Workouts, Free Workouts Zone, Patreon Gold Member Weekly Workouts, You New Workouts Posts Special Effects Version If you are unfamiliar with the moves to this workout watch the original raw version first to