*** QUOTE OF THE DAY ***
Even if you’re on the right track, you’ll get run over if you just sit there. -Will Rogers
Hey everyone here is a great Tabatha quick workout to get your sweat on in 8 minutes! My daughter jumped in mid point to get her fit on also. I recently bought a green screen so we will be doing some workouts like this here and there until I get the lighting right to create some awesome creative workouts! Give it all you got!
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, BICEPS, SHOULDERS, DELTS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, ABS & CORE,
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
https://www.facebook.com/flexformation.franklinlewars
Visit my Total Body Fitness website: http://Flexformation.com
Follow me on Twitter: https://twitter.com/Flex_Formation
Join me on Tumblr: http://flexformation.tumblr.com/
Music provided by:
NoCopyrightsSounds, music without limitiations
Janji – Heroes Tonight (feat. Johnning) [NCS Release]
https://www.youtube.com/watch?v=3nQNiWdeH2Q_
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ_
