22 Minute Workout
Focus Biceps
45 Seconds Work
10 Second Breaks
12 Exercises
2 Rounds
What You Need:
Dumbbells using 10 lbs ( up to preference)
Mat
Water
Version 2 is the Military Base Helicopter Workout
Become A Patreon at https://www.patreon.com/Flexformation to get access to this and 120 other workouts and videos!
