Fitness Challenges The Squat Challenge #Flexformation Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing
10 Minute Workouts Ripped Chest 10 Minute Workout *** TODAY’S MAIN FOCUS TARGETS *** CHEST and TRICEPS *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10
1 Minute HIIT & Exercises Tutorials Plyo Pop Up Pushups Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your
1 Minute HIIT & Exercises Tutorials Concrete Wrestler Exercise Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED ROUND 2 TOTAL BODY WORKOUT 14 (QUADS, CALVES, ARMS, GLUTES, & DELTS) *** TODAY’S MAIN FOCUS TARGETS *** QUADS, CALVES, ARMS, GLUTES, SHOULDERS AND DELTOIDS BREAKDOWN: 2 1/2 min warm up 2
Advanced Workout Series KNOCKOUT HIIT WORKOUT 13 UNDEFEATED ROUND 2 (MAIN FOCUS: QUADS, FOREARMS, GLUTES, ABS, & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, FOREARMS, GLUTES, ABS, & CORE *** WHAT YOU WILL NEED
Advanced Workout Series KNOCKOUT HIIT TOTAL BODY WORKOUT 12 (Lower Body, Chest,Shoulder, Biceps & Back) Last workout of the month and we are finishing out the month strong. We are going to push this series
Advanced Workout Series KNOCKOUT HIIT -20 MINUTE TOTAL BODY WORKOUT 11 (Focus: Chest , Arms & Quads) WORKOUT 11 AND WE ARE DOING SOME EXPLOSIVE MOVES TODAY. THIS IS A -20 MINUTE WORKOUT USING YOUR OWN BODY
Advanced Workout Series KNOCKOUT HIIT 20 MINUTE TOTAL BODY WORKOUT 8 (SHOULDERS, QUADS, BICEPS & CHEST) BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second
Advanced Workout Series KNOCKOUT HIIT 20 MINUTE TOTAL BODY WORKOUT 7 (BICEPS, QUADS, DELTS & LATS) Get water, get ready and lets go! Late night with my 1am workout but good news for you its here