Free Workouts Zone Full Body Focus Workout 3 Triceps Torture *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS BOOTCAMP
Chest Exercises/Workouts Full Body Focus Workout 2 Chest Crusher TODAYS BOOTCAMP WORKOUT STRUCTURE: 22 MINUTE WORKOUT (PLEASE LIKE, SUBSCRIBE & SHARE VIDEO) FOCUS : CHEST 12 EXERCISES – 45
Bicep Exercises/Workouts Full Body Focus Workout 1 Biceps Blaster Hi everyone and welcome back. Format and bootcamp workout structure is listed below. Leave me feedback if you have any
Bicep Exercises/Workouts Hardcore Battle Ropes Workout 2 – Flex Fit Workout https://www.youtube.com/edit?video_id=vsCA_-BzftY EXERCISE BREAKDOWN: ROUND 1 – 00:40 1. ROPE SLAM BURPEES 2. ROPE SLAM BURPEES 3. KNEELING WAVES 4. FIGURE
Free Workouts Zone Flex Formation Flex Fit Workout 33 Superman Returns *** QUOTE OF THE DAY *** When your mind says give up, hope whispers one more try. -unknown EXERCISE BREAKDOWN:
Pushup Exercises/Workouts RELENTLESS JAKE’S 1000 PUSHUP CHALLENGE WITH A FLEX FORMATION TWIST – 1000 CALORIE WORKOUT – 75 MIN Subscribe to Flex Formation: https://www.youtube.com/user/FlexFormation Subscribe to Relentless Jake: https://www.youtube.com/user/relentlessfit365 *** QUOTE OF THE DAY *** Don’t limit your challenges
Back Exercises/Workouts Flex Formation Work Break Workout 4 – Champion Shoulders And Back Bodybuilder Workout Flex Formation Work Break Workout 4 – Champion Shoulders And Back Bodybuilder Workout *** QUOTE OF THE DAY *** The
Free Workouts Zone Flex Formation Flex Fit Monster Workout 32 – Upper Body , Lower Body , Core , and Abs *** BIBLE VERSE – QUOTE OF THE DAY *** With God All Things Are Possible! Matthew 19 : 26 ***
Miscellaneous & My Life Video Logs Flex Life Outside Of Workouts – Vlog 3 Atv Riding, Birthday Celebrations, Dancing, Why I Wear A Headband And The 5 Flights Of Stairs *** QUOTE OF THE DAY *** “Only those who risk going too far can possibly find out how far
Free Workouts Zone Flex Formation Flex Fit Workout 29 Work Hard Play Hard https://www.youtube.com/watch?v=AEMPGYYy9IE *** QUOTE OF THE DAY *** The tragedy in life doesn’t lie in not reaching your goal. The tragedy