Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 15 (FOCUS: CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2
Fitness Challenges Joey The Gym Junkie’s Diamond Pushups Challenge #THEGYMJUNKIES Today I am doing Joey the Gym Junkies Diamond Pushup Challenge. I decided to try this after seeing one of
Fitness Challenges James Peska Fitness Pushup Challenge RULES: Do as many pushups you can without getting out of position. You can stop but you can’t move. As
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED ROUND 2 TOTAL BODY WORKOUT 14 (QUADS, CALVES, ARMS, GLUTES, & DELTS) *** TODAY’S MAIN FOCUS TARGETS *** QUADS, CALVES, ARMS, GLUTES, SHOULDERS AND DELTOIDS BREAKDOWN: 2 1/2 min warm up 2
Advanced Workout Series KNOCKOUT HIIT WORKOUT 13 UNDEFEATED ROUND 2 (MAIN FOCUS: QUADS, FOREARMS, GLUTES, ABS, & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, FOREARMS, GLUTES, ABS, & CORE *** WHAT YOU WILL NEED
Advanced Workout Series KNOCKOUT HIIT TOTAL BODY WORKOUT 12 (Lower Body, Chest,Shoulder, Biceps & Back) Last workout of the month and we are finishing out the month strong. We are going to push this series
Advanced Workout Series KNOCKOUT HIIT -20 MINUTE TOTAL BODY WORKOUT 11 (Focus: Chest , Arms & Quads) WORKOUT 11 AND WE ARE DOING SOME EXPLOSIVE MOVES TODAY. THIS IS A -20 MINUTE WORKOUT USING YOUR OWN BODY
Advanced Workout Series KNOCKOUT HIIT 20 MINUTE TOTAL BODY WORKOUT 9 (Main Focus: Chest, Shoulder, Biceps, Back & Quads) Welcome back to the most intense workout yet! Every workout is a work in progress to deliver you the best
Advanced Workout Series KNOCKOUT HIIT 20 MINUTE TOTAL BODY WORKOUT 8 (SHOULDERS, QUADS, BICEPS & CHEST) BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second
Advanced Workout Series KNOCKOUT HIIT 20 MINUTE TOTAL BODY WORKOUT 7 (BICEPS, QUADS, DELTS & LATS) Get water, get ready and lets go! Late night with my 1am workout but good news for you its here